Many people eat a lot of boiled food in order to lose weight. But in fact, we don’t need to reject some fat and heat so much. Some calories and fats are also good for the human body, and it is okay to eat high-calorie and low-fat foods in moderation. So do you know what foods are high in calories and low in fat? Let’s take a look at fitness food together!
Olive oil
Many people think olive oil is a high-calorie food, but it is actually a good thing. Olive oil is high in vitamins and heart-healthy monounsaturated fats; its antioxidants help fight disease and have anti-inflammatory properties. Many studies also show that olive oil can prevent blood clotting, lower blood pressure, prevent cardiovascular disease, and more.
Raisins
Raisins are often seen as a fat-loss nemesis of high calories and hidden sugar, but in fact raisins are natural and contain no added sugar. New research has found that raisins are suitable for anyone to eat, including those with type 2 diabetes. Regular consumption of raisins has a very positive impact on blood sugar and blood pressure, but be sure to eat them in moderation.
Coconut Oil
Coconut oil is the darling of the weight loss industry in Europe and the United States. A small spoonful a day can speed up metabolism. It will automatically burn 120 more calories throughout the day, which can make running an hour faster. If your goal is to lower your daily caloric intake, coconut oil is your friend. A small spoonful is not for you to drink directly, but for you to use it for cooking.
Fish
Fatty acid-containing fish such as salmon, mackerel, herring, lake trout, sardines and albacore tuna are good sources of omega-3 fatty acids. These are "good" fats that help keep your heart healthy. Especially as you age, they may even help improve your memory, promote brain health, and reduce your chances of developing Alzheimer's disease. The American Heart Association recommends eating at least two servings of fatty fish per week. Each serving is 3 ounces, which is about the size of a deck of playing cards.
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