Low-calorie weight loss recipes
Breakfast: 250 ml skim coffee, 1 large orange, a few slices of whole wheat bread, 1 whole wheat muffin, eggs fried in olive oil, 1 piece of cheese, 1/4 pear, 4 cherry tomatoes.
Total calories: 498 calories Lunch: 150ml yogurt, vegetable salad. Total calories: 479 calories Dinner: half a steamed bun or 3/4 bowl of brown rice, 100 grams of chicken or fish, mixed with broccoli. Total calories: 493 calories. If you can't stick to it, at least stick to it every other day.
