Eating arrangements during weight loss
1. Eat more foods that are low in calories and rich in fiber and vitamins, such as vegetables, fruits, and whole grains. Appropriately supplement foods with high protein content, such as lean meat, fish, shrimp, and eggs.
2. Eat less high-sugar and high-fat foods, such as ice cream, drinks, cream cakes, and red meat.
3. Avoid fried foods, such as fried chicken legs and French fries.
4. Change bad living habits, eat less snacks, and avoid late-night snacks before going to bed.
