What is the difference between Pilates and aerial yoga?

Yoga and Pilates both have a shaping effect and are trusted by most women. There are many types of yoga, among which aerial yoga is a bit difficult. In everyone’s eyes, Pilates is more difficult than yoga. In fact, aerial yoga is also difficult. So what do you think is the difference between Pilates and aerial yoga? Let’s go take a look below!

1. Pilates involves a wider range of knowledge and training movements than "Aerial Yoga". In addition to the common beginner, intermediate and advanced movements of "Aerial Yoga", it also includes suspension Pilates training. Actions and Principles

2. Pilates "is based on the principles and framework of Pilates functional training, and is more suitable for small classes and private teaching for special groups; while "aerial yoga" is based on yoga and body dance. It is more suitable for people who like to practice various series of routines and difficult postures.

3. Aerial yoga “emphasizes more extensive stretching and fancy dance-like series movements on the hammock. There will be less content on the details of movements, teaching techniques, and functional arrangements for special groups. The movements of "Pilates" are not just for the appreciation of beauty. The direction of gravity, stretching direction, safety details, control skills, imagination skills, adjustment skills, and the ratio of strength between relaxation and control in the movements will all change the effect of the exercise.

4. Due to suspension training, there are no fixed support points and stable interfaces, and it places great emphasis on the control of deep muscles. Many stretching movements of "aerial yoga" make it difficult to achieve correct bone alignment without sufficient control. Or the gravitational inertia is too large, causing soft tissue strain or spinal extrusion. In "Suspension Yoga & Pilates", we will teach a lot about human movement anatomy and mechanics analysis, correct muscle activation and application, common pathological knowledge, teaching skills, accident emergency measures, etc. regarding safety, practicality, and effectiveness. sexual content.