Both men and women want to have a good-looking abdomen, and mermaid lines are one of the characteristics of a good-looking abdomen. Therefore, many people will exercise so that they can have mermaid lines. During the fitness process, There are many kinds of abdominal exercises, and there are also ways to practice the adult line. So, how to practice the mermaid line? How long does it take to practice? Let’s take a look.
How to practice the mermaid line
1. Lying on the side and raising the legs
Lie on your side on a yoga mat with your legs stacked on top of each other. With both hands supporting our heads, and after adjusting the position, we can start the action. First, we need to open and lift the stacked legs upwards. The higher the lift, the better. After completing 30 times with one leg, we can switch to the other leg to perform the action. Three sets of movements can be performed in one day.
2. Xiaoyanfei’s movements
Lie down on the yoga mat, relax your body naturally, put your legs together, and place your hands upward naturally. After adjusting our breathing, we can start taking action. First we need to lift our legs as high as possible, the higher the better, and then use the strength of the waist, abdomen, and back strength to lift our upper body upwards, the higher the better, which can effectively exercise our abdominal muscles , and it can also exercise our back muscles.
3. Lying on your back with your ankles crossed
The best thing about lying on your back in yoga is to bend your legs at 60 degrees. First let your left hand touch your left ankle, and then change your right hand to touch your right ankle, so that you can have a left and right cross. Swinging action. Complete a set of 30 actions on each side.
How long does it take to practice the mermaid line
It varies from person to person and usually takes 1-3 months.
Since each person’s body fat, exercise methods and exercise intensity are different, the specific time it takes to develop mermaid lines will vary from person to person. After exercising, you can see obvious mermaid lines in 1 month, but if you have high body fat, you need to lose fat first, and it may take 3 months or even longer to achieve it.
How much body fat can you develop to have a mermaid line
10%-12%.
Generally speaking, if you want to develop mermaid lines, your body fat should be around 20%. At this time, all parts of the body, including the waist and abdomen, will be looser. With a little exercise, you can see the mermaid lines and your body fat will drop to 6% - 13%, it is the ideal figure for men, with no loose fat in all parts of the body and mermaid lines.The strips and abdominal muscles are clearly divided into blocks.
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