I believe everyone is familiar with the horizontal bar. The horizontal bar is an exercise tool often seen outdoors. There are many movements in the horizontal bar, among which pulling the horizontal bar is one. However, some people do not What are the benefits of being clear. So, what are the benefits of pulling the horizontal bar regularly? Let’s take a look below.
How to practice pulling the horizontal bar
1. Go up to the bar first, then relax your waist and legs. At this time, you will feel your waist being pulled downward by your lower body, which is very comfortable. This action can ensure that your waist is relaxed, and then you can He used his waist force in an angry manner.
2. Kick your calf forward slightly. At this time, your waist is still relaxed. Swing your calf slowly. You will find that your body will only sway slightly. When swinging, when the calves move forward, the waist will move backwards. Some people swing their legs forward, but if the movement is too large, the waist will also be brought forward. This should be paid special attention to.
3. After getting familiar with this swinging feeling, when "the waist is behind the horizontal bar", use both hands to reach the waist and "quickly" pull up over the bar, then relax the hands and return to the original position. In this kind of swing, you only use force when pulling up. The movement of the calf kicking forward is very small and almost no force is used. It is completely different from the large swing movement, please pay special attention to this point.
What are the benefits of pulling the horizontal bar
1. Hold the horizontal bar with both hands, bend your feet and hang in the air. Twist your lower body to the left as much as possible and pause for 5-7 seconds. Then switch sides and pause for 5-7 seconds. Take turns twisting on both sides until your hands are sore. You can do this more in a day. Times, this can not only increase physical strength, but also slim down the waist and abdomen.
2. Practicing the horizontal bar can enhance cardiopulmonary function and lung capacity. It can also promote blood circulation in the body and accelerate metabolism in the body. Regular practice of the horizontal bar is good for the cardiopulmonary and respiratory systems.
3. When using the horizontal bar to do various exercises, it can consume body heat and burn excess fat in the body, thereby achieving the effect of losing weight. However, this is more effective for people who are overweight.
4. Hanging the horizontal bar can not only strengthen the increasingly loose muscle strength, but if you often suffer from back pain, or have problems such as scoliosis and intervertebral disc herniation, making good use of this exercise can improve the symptoms.
5. Due to the effect of gravity, the movement on the horizontal barThis exercise can stretch the body well and make it more flexible.
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