Many people are interested in wrist ball. I heard that wrist ball is a sports tool with many functions, but some people think that wrist ball has no benefits. In fact, wrist ball has many benefits. Wrist ball mainly strengthens the fingers. , wrist and arm strength. What are the benefits of practicing wrist ball? Let us take a look below.
Benefits of wrist ball
Enhance the strength of fingers, wrists, and arms (grip strength, wrist strength, arm strength), and enhance the toughness of fingers, wrists, arms, etc. The rotation of left and right hands can improve the balance of the left and right brains, making fingers, wrists, arms, etc. more flexible, and at the same time It can promote blood circulation, relax muscles and activate collaterals, relieve discomfort, eliminate fatigue and improve health.
How to use a wrist ball
1. Hold the wrist ball with one hand, with the opening facing upwards, and insert the plastic end of the rope into the small hole on the ball core with the other hand; use the thumb of the hand holding the ball to turn the ball forward. Core, wrap the rope tightly around the center groove of the ball core.
2. When there are 7-8 centimeters left in the rope, stop rotating the ball core, remove your thumbs to hold the ball tightly, pull out the rope quickly to make the ball core rotate quickly, and then turn the opening part downward. Turn your wrist and gradually increase the force until you can feel the speed of the ball core increasing. Note that you must rotate your wrist, not translate it!
Wrist ball is suitable for everyone
1. For example, basketball, tennis, badminton, table tennis, billiards, goalball, volleyball, handball, baseball, bowling, golf, darts, rock climbing, etc.Fans of various sports that require wrist strength can make their wrists more tense and powerful through wrist ball exercises.
2. For those who usually work or study with their wrists, such as computer typing, playing piano, calligraphy, painting, etc., as well as people from all walks of life who often drive or ride (electric vehicles, motorcycles), wrist ball exercise can strengthen the wrist ligaments Toughness, relieves pressure on wrist ligaments.
3. For office workers who sit in the office for a long time and lack exercise, lack of exercise, or are in a "sub-health" state, or who generally suffer from "mouse hand" while facing the computer all day long, wrist ball exercise can help them stay away from "sub-health" Or relieve the discomfort caused by "mouse hand".
4. For the majority of middle-aged and elderly people, wrist ball exercise can promote blood circulation, prevent cardiovascular and cerebrovascular diseases, lower blood lipids, and delay brain aging; it is also helpful for rheumatoid arthritis of the upper limbs, frozen shoulder, numbness of the upper limbs, etc. Certain rehabilitation effect.
5. For young students who are growing and developing, wrist ball exercise can promote bone growth and brain development, enhance grip strength, wrist strength, arm strength, and exercise finger flexibility, which is useful for learning calligraphy, art, musical instruments, and handicrafts. Very helpful.
6. Those who have accidentally injured their hands can use wrist ball exercises to control the intensity of the wrist ball exercise and speed up the recovery of flexibility after hand injury.
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