Fat people, have you ever thought about turning fat into sexy muscles? Don't let that fat affect your image and your sense of beauty? Hurry up and learn to do the following barbell weight loss tips, and you will definitely be able to kill all your fat. Beautiful muscles belong to you.
1. Squatting pose
1. Squat down and grab the barbell with the palms of your hands facing inward. The distance between your hands is the same as shoulder width, and the position is kept in front of the tibia.
2. Shrug your shoulders and lift the barbell vertically with both hands at the same time. Try to lift your body up until your toes stand up. When the barbell is raised to chest height, bend your knees slightly and turn your elbows forward so that your fingers can grasp the barbell more comfortably.
3. Keeping the height of your elbows, squat down slowly until your thighs are parallel to the ground, and then lower the barbell.
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